Introducing Joseph Pilates’ Art of Contrology Mat Series taught by Kim Wood. Lengthen, strengthen, & tone your whole body through precise, deliberate movements, favoring quality over quantity. Connect mind and body and experience centeredness in a whole new way through this series.
In the first two weeks, the full mat sequence will be taught. The second two weeks will build upon the mat sequencing through repetition, adding in a few new variations. SPACE IS LIMITED TO 15 PEOPLE.
WHEN Tuesdays 4:30-5:30p October 8, 15, 22 & 29
PRICING Halani Yoga Members | $90 Non-Members | $100
YOGA TEACHER TRAINING Free Class + Info Session w/ Jess Eagan + Rachel Piano-Pooley
Halani Yoga’s 200hr Teacher Training is for anyone desiring to deepen their yoga practice, develop a greater degree of self-awareness, self-empowerment & self-trust and learn the skills necessary to share these practices in a way that supports others as they do the same.
Considering a 200-hour Teacher Training?
Join Jess + Rachel for a FREE 60-minute restorative class followed by an information session and some Q&A. Come get a feel for whether Halani Yoga’s Teacher Training would be a good fit for you! SPACE LIMITED TO 9 PEOPLE.